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Eat healthy , Stay Healthy

About This Package

State the main objectives of the proposal, such as promoting a balanced diet, preventing chronic diseases, and improving overall well-being.

Serviceable Pincodes

400606,400002

Whats Included

  • Provide a detailed plan on how a nutritionist can help individuals and organizations eat healthy and stay healthy.
  • Offer a range of services, including dietary assessments, personalized meal plans, educational workshops, and ongoing support.

Benefits

Describe the benefits of following a healthy eating plan, such as increased energy, weight management, disease prevention, and improved mental health.

Frequently Asked Questions
What should be diet of a person who wants to lose weight?
Low in carbohydrate: To lose weight quickly, you can have a small portion vegetables and one piece of fruit per day and consume around 20-50 grams of carbohydrate Reducing calorie and fat intake Don’t skip meals and breakfast- it will tempt you to eat more and may lead into excess weight gain Food high in fibre and less in calories Drink a lot of water through the day and keep yourself hydrate

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Provider | Aditi Wagh

About the provider

As a dedicated and knowledgeable nutritionist, my mission is to empower individuals to make informed and positive choices about their dietary habits, leading to improved health and overall well-being. With a strong foundation in nutrition science and a passion for helping others, I offer personalized guidance and evidence-based recommendations to address specific health goals and concerns.