Weight loss program

About This Package

This program is a great way to improve your lifestyle and achieve a healthy weight. It will be tailored to your individual needs, health history and preferred eating style.This means that the program can be personalized to suit your unique circumstances and help you achieve your health and weight goals in a way that works for you. By adopting healthy habits and breaking old unhealthy ones, you can make lasting changes that will benefit you in the long term.

Whats Included

You will fill the questionnaire sheet.

Appointment schedule will be generated based on your time and day preference.

Audio or video consultation.

Healthy eating plan complemented with exercise plan.

Query solving session.

Benefits

This program will educate you to make intelligent choices about food, how food effects your health, fitness and productivity. . Will you lose weight? Yes, as an amazing by product of healthy eating.

Frequently Asked Questions

How do I handle my cravings for certain foods?

The first line of defense is to try to satisfy your craving with a nutritious snack that fits into your eating plan. Have plenty of fruits and vegetables on hand to munch on, and you may well be satisfied.

What kinds of supplements are recommended to help speed up weight loss?

We do not recommend taking any over-the-counter appetite suppressants or weight-loss medications. It is much healthier to adopt a lifestyle of healthy eating habits and regular physical activity, and to learn to control your appetite.

How long it will take to see the results.

0.5kg weight loss per week is safer and achievable target. It will take notice 3 months to notice effects. However it also depends on other factors such as physical activity, stress, genetic etc

If I cut calories, won’t I be hungry?

One way to cut calories without feeling extra hungry is to eat more foods that contain a lot of fiber and water, but not a lot of calories. This usually means consuming more fruits and vegetables, such as spinach, broccoli, tomato, watermelon, apples, beans and peas.

Help! I am working out and eating healthfully, but my weight won't budge.

It's not unusual to hit a plateau during a weight-loss program. Give yourself a "checkup" to make sure you are following the prescribed portion sizes. A little extra food at every meal can add up, and halt your weight loss.

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₹ 299

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Provider | Naina Rathore

From
India
Recent Delivery
https://www.proceed.fit/nainarathore

About the provider

Nutrionist Naina Rathore, your dedicated partner in achieving a nourished and vibrant life. At Nourishing Life By Naina, her mission is to guide you on a transformative journey towards optimal well-being through the power of nutrition. With a holistic and personalized approach, Naina creates tailored plans that not only fuel your body but also nourish your mind and soul. Her expertise empowers you to make informed choices, cultivate healthier habits, and embrace a life that radiates vitality. Embark on a path of nourishment and transformation with Naina, and experience the joy of living a truly nourished life.