BMR Calculator

Mobile Number
Age (Years) ages 15 - 80
Weight (Kg)


BMR =          Calories/day


Basal Metabolic Rate (BMR) is a fundamental concept in understanding how our bodies use energy at rest. It represents the number of calories our bodies need to perform basic functions such as breathing, circulating blood, and maintaining body temperature. BMR plays a crucial role in determining our daily calorie requirements and understanding our individual metabolism.

BMR is influenced by various factors, including age, gender, body composition, and genetics. It provides a baseline measurement of how many calories our bodies burn in a day without any additional physical activity. By knowing your BMR, you can gain valuable insights into your body's energy needs and make informed decisions regarding your nutrition, weight management, and overall health.

Understanding your BMR can be highly useful in multiple ways. Firstly, it serves as a starting point for establishing a personalized calorie intake that aligns with your specific goals, whether it be weight loss, weight maintenance, or muscle gain. By knowing your BMR, you can create a calorie deficit or surplus that supports your desired outcomes.

Additionally, knowing your BMR can help you make more informed choices about your nutrition and meal planning. It allows you to determine the appropriate caloric intake and distribution of macronutrients (carbohydrates, proteins, and fats) to support your energy needs and optimize your overall well-being.

BMR also helps to debunk common misconceptions around weight management. It highlights the fact that weight loss or gain is not solely determined by the number of calories consumed but also by the efficiency of our individual metabolisms. Understanding your BMR can empower you to set realistic goals and develop sustainable strategies for achieving and maintaining a healthy weight.

While BMR provides valuable insights, it's important to remember that it is an estimate and serves as a starting point. Individual variations exist, and factors such as physical activity, hormonal changes, and certain medical conditions can influence your actual calorie needs. Consulting with a healthcare professional or registered dietitian can provide further guidance and help tailor your nutrition and fitness plan based on your specific circumstances.

Frequent Asked Question(FAQS)

  • Question : What is BMR and why is it important?

    Answer : BMR stands for Basal Metabolic Rate, which is the number of calories your body needs to maintain basic functions at rest. Knowing your BMR helps you understand your daily energy requirements and can aid in weight management.

  • Question : How can calculating my BMR benefit me?

    Answer : Calculating your BMR allows you to determine the appropriate calorie intake for your goals, whether it's weight loss, maintenance, or muscle gain. It provides a foundation for designing a personalized nutrition plan.

  • Question : Why should I use your BMR tool instead of other methods?

    Answer : Our BMR tool is designed to provide accurate results based on established formulas. It eliminates the guesswork and provides you with reliable information to support your fitness journey.

  • Question : How do I use the BMR tool?

    Answer : Using our BMR tool is simple. Just enter your gender, height, weight, and age into the tool, and it will calculate your BMR automatically. It's quick, convenient, and free!

  • Question : What can I do with my BMR information?

    Answer : With your BMR information, you can determine your daily calorie needs, create a calorie deficit for weight loss, adjust your macronutrient ratios, and make informed decisions about your diet and exercise routine.

  • Question : Can I trust the accuracy of the BMR results from your tool?

    Answer : Yes, our BMR tool is based on well-established formulas and calculations used by health professionals. While individual variations exist, our tool provides a reliable estimate to guide your nutritional planning.

  • Question : How often should I calculate my BMR?

    Answer : It's recommended to recalculate your BMR if there are significant changes in your weight, body composition, or activity level. Regularly reassessing your BMR ensures that your nutritional plan aligns with your current needs.

  • Question : Can I share my BMR results with a healthcare professional?

    Answer : Absolutely! You can print or save your BMR results from our tool and discuss them with a healthcare professional or registered dietitian. They can provide further guidance tailored to your specific goals and needs.