Insomnia

Overview

Insomnia is a common sleep issue. It can make it difficult to get asleep, keep asleep, or lead you to wake up too early and have trouble falling back asleep. When you wake up, you may still feel worn out. Low performance, daily sleepiness, and weariness are some of the immediate effects of insomnia. Long-term implications include poor immunity, indigestion, forgetfulness, an increased risk of heart disease, anxiety, depression, vision difficulties, and even early death. It's not always clear what causes insomnia, but stress and anxiety are frequently linked to it. a bad sleeping environment, such as an uncomfortable bed or a noisy, hot, or cold bedroom. lifestyle elements, such as shift work, jet lag, or consuming alcohol or caffeine before bed.