Mental Health Actually Matters: Surprising Symptoms You've Been Ignoring

Mental health is the most important component for our psychological, emotional, and social prosperity. It influences our thought processes, feelings, behavior and actions. It reflects how we handle pressure, connect with others, and take decisions. Mental health plays a significant role in our overall personality development and in the creation of a social image in our surroundings at each phase of life.

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How important is ones's mental health ?

Previously we used to talk about physical health more than mental health. But now due to changes in lifestyle and working patterns mental health has become a priority. It is very important to discuss about mental health as mental and physical health is similarly significant parts of general well-being.
If neglected mental disorders can lead to many types of physical health problems which tend to be long-lasting conditions. Mental disorders may also lead to depression. Some of the physical health problems which might be the result of low mental health are:

1) Diabetes

2) Heart diseases

3) Strokes

4) Chronic constipation

5) Anxiety condition

 

Early signs of low mental health

1) Difficulty in concentration.

2) Getting distracted easily.

3) Constant worry.

4) Anxiety.

5) Difficulty in decision-making.

6) Loose interest in daily activities.

7) Constant mood swings.

8) Feeling overwhelmed by small issues.

9) Tearfulness.

 

Is low mental health a common or a rare trait?

Mental illness is a very common trait in this fast-moving competitive world where people don't have enough time to slow down and relax. Less time spent with friends and family is also one of the reasons for increasing mental disorders among people. It’s not only you but many like you who are facing some or other mental frustration every day.

Now it has become a universal issue. It has become so common that 
Over 30% of the world population will tend to have a psychological sickness or confusion at some point in their lifetime

In December 2017, Indian President Ram Nath Kovind cautioned of a potential "mental health epidemic" in India, with 10% of its 1.3 billion-in number populace having experienced at least one psychological well-being problem.

As indicated by WHO, India represented almost 15% of the worldwide mental and neurological disorders.

1 out of 25 Americans live with a serious psychological condition, like schizophrenia, bipolar confusion, or major depression.

3.7 percent of the population of Indonesia experience depression and about 19% of the Indonesian youth tend to pose suicidal thoughts.

 

Can your mental health improve over time?

Indeed, it’s important to remember that an individual's psychological wellness can change over time, depending upon many factors. Following are some of the ways to improve mental health:

1. 1. 1. Spend time with family and friends.
      2. Dietary changes.
      3. Go on a vacation.
      4. Watch a movie.
      5. Involve yourself in some fun activities.
      6. Volunteering is also a good option.

There are many other ways one can opt for to improve mental well-being. However, it is very important you visit a doctor and take medical advice for your mental condition.

Disclaimer: The information provided here is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or are experiencing symptoms, it is important to consult with a healthcare professional. They will be able to assess your specific situation and provide you with personalised advice and treatment based on your symptoms, body type, allergies (if any), existing medical conditions etc. It is always a good idea to consult with a healthcare professional before making any decisions about your health.