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How to Neutralize the bad effects of caffeine?

Caffeine is a natural stimulant commonly found in cocoa plants, tea, and coffee is known as caffeine. When consumed it stimulates the nervous system to increase alertness and attention, energy levels ...

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Avoid Tooth Cavity - Life long

Teeth are a very important part of our body. It not only supports your eating mechanism but it is also important every time we smile, talk, frown and make facial expressions. Teeth play an essential r...

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Foods to Unclog Arteries

Healthy and unclogged arteries are very important for the normal functioning of the heart and thereby whole body. It is one of the main components regulating blood circulation in the body. It is the m...

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Ways to improve your fitness and health

Once said by the Dalai Lama, “Great health can’t be bought on the market, but it’s extremely valuable.” As we struggle to fulfil our responsibilities in everyone’s life, ...